Road rage? Not a good thing… Here’s what to do:

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In many parts of the country, and the world for that matter, the heat of summer can be more than an inconvenience.  Summer heat can kill.  So here are some simple reminders to keep you safe in the heat.

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Vactions… They are designed to be fun, fun, fun… And then you get home… Here’s how to prevent Post Vacation Stress Disorder.

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Sometimes children have to be left alone at home.  What can you do to assure their safety?  Here are some simple actions that will help..

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The only way to get better if you are suffering from an emotional problem is to let someone know.. Here’s how to get through that conversation

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OK– we are almost there… Are you ready for the pool party?  It’s not too late to get back in shape for summer.. Here’s how:

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Let’s face it– exercising can be a frustrating pain in the neck!  It’s always easier when you have a partner or at least some encouragement. Here’s the catch- sometimes you have to go ask for it.  Some simple tips to make the asking easier.

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Do you ever feel like you are going to “lose it” at work? It happens to all of us… Here are some simple steps you can take to help you keep your stress levels in check..

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Seems like it should be so easy; just tell them to go play… If you can’t get your child to just “go play”, try these tips…

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Americans are sleep deprived- plain and simple…. Here are some simple strategies for getting better sleep.

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