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Why is everyone cheating?

 We watch it happen on television, we hear about it on the radio, and we read about it in newspapers, magazines and on the Internet. Infidelity. From celebrities to politicians to our friends and neighbors. It is very common and can be devastating. But your relationship can survive an affair.

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Remembering Michael… ABC Interview

A discussion I did on the ABC affiliate in Birmingham… Thoughts about why Michael Jackson meant so much to so many..

Remembering Michael- ABC 33/40

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John vs. Kate – What about the 8?

Looks like it is over for John and Kate… How do you tell eight children that their parents are getting divorced? How do you tell even one child?

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Video Tip: Surviving The Vacation

Vactions… They are designed to be fun, fun, fun… And then you get home… Here’s how to prevent Post Vacation Stress Disorder.

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Memorial Day – Which Path Will You Take?

Memorial Day Weekend. What does it mean to you? For many of us it means welcoming in summer and an excuse to party. So as you plan the menu of chips, dip, hot dogs and beer, you probably don’t have healthy snacks and a good gym workout as top priorities. Holidays are a dangerous time because they are a great excuse to not engage in health related habits.

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Beating Recession Depression: NBC 13

For those of you in Alabama, a great story by NBC 13 that highlights the many, many free resources available in our state to help you manage tough financial times… Thanks Aunie!!! 

Dealing With Recession Depression

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Please Don’t Panic: ABC Interview on Swine Flu

Lots of concern about how much information is too much when it comes to the outbreak.. Here are some tips on how to not become “freaked out” by all the news reports.

ABC 33/40 Interview

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Swine Flu Interview

Here’s an interview with NBC 13 news on the psychological aspects of what we are dealing with:

NBC 13 News Swine Flu Distress Video

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Swine Flu- What Can You Do?

The Swine flu outbreak in Mexico and the newly diagnosed cases in the U.S. are a stark reminder that a flu pandemic is not out of the question. It’s easy to get overwhelmed and scared.

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New Study on Work Stress

Here’s an interesting article on a recent study examining work environment and depression.  It has its limitations but given the current economic climate it’s worth taking a look…. Thanks to HealthDay and Forbes.com … Click here to read.

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