Staying cool can save your life– some common sense tips:

Staying cool video

An interview wit NBC 13 News…

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Trying to stick with it? Trying to stay healthy? Losing steam?  Check this out:

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You’ve done it- you made the decision to get moving on that diet or exercise program. It feels great to be so motivated. But much like the Righteous Brothers song- you now found you’ve lost that loving feeling for sticking with it.

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Lack of communication in a relationship is a path for destruction… Here’s how to make even an argument productive…

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 We watch it happen on television, we hear about it on the radio, and we read about it in newspapers, magazines and on the Internet. Infidelity. From celebrities to politicians to our friends and neighbors. It is very common and can be devastating. But your relationship can survive an affair.

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Why won’t they do what we ask them?  Because for kids, if there isn’t a routine, there isn’t a reason.. Here are some simple tips to help you get your children up and going in the morning.

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Divorce can be extremely difficult and frankly traumatic for children. What you do and how you do it will determine how well your child deals with your divorce. 

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A discussion I did on the ABC affiliate in Birmingham… Thoughts about why Michael Jackson meant so much to so many..

Remembering Michael- ABC 33/40