Vactions… They are designed to be fun, fun, fun… And then you get home… Here’s how to prevent Post Vacation Stress Disorder.

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Post Vacation Stress Disorder (PVSD)- are you at risk? 

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Memorial Day Weekend. What does it mean to you? For many of us it means welcoming in summer and an excuse to party. So as you plan the menu of chips, dip, hot dogs and beer, you probably don’t have healthy snacks and a good gym workout as top priorities. Holidays are a dangerous time because they are a great excuse to not engage in health related habits.

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Sometimes children have to be left alone at home.  What can you do to assure their safety?  Here are some simple actions that will help..

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For many children summertime means going to camp and whether it’s sleep over camp or day camp, some children have a tough time adjusting to the new environment.

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For those of you in Alabama, a great story by NBC 13 that highlights the many, many free resources available in our state to help you manage tough financial times… Thanks Aunie!!! 

Dealing With Recession Depression

The only way to get better if you are suffering from an emotional problem is to let someone know.. Here’s how to get through that conversation

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Each year about one in four adults suffers from an emotional illness  the impact of emotional problems is as debilitating as physical problems, yet very often emotional problems go untreated. How do you know if you or a loved one are suffering from an emotional problem? 

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Lots of concern about how much information is too much when it comes to the outbreak.. Here are some tips on how to not become “freaked out” by all the news reports.

ABC 33/40 Interview